I'm a big beliver in simple and learning the secret. This diet is simple, although there really is no secret. If you desire is to lose weight and keep it off you have to eat less...calories.
I know there are some of you who might have a weight problem which is not based on calorie intake but rather thyroid gland, or some other obscure health difficulty. I have no medical background so I can not write about to those problems concerning your weight. What I can write about is learning how to take small steps to complete a larger goal, and this is a diet not just for manipulating the weight of body, but for better managing the weight of life.