Who's hungry? Let's eat!
Eating is what this diet is all about. Infact you have to eat more times a day for this diet to actually work correctly. "Sure," you say. Just remember this: A car needs gas to run the engine. Your body needs food to feed metabolism.
This blog is going to be more about a lifestyle change than just dieting, but the concept of this diet is enormous to everything you do in life.
Come to this site often and learn about, what I have coined, 'The Small Step Diet Of life.'