5 Questions - The Heart Of The Mater

1: Why do I overeat?
2: What feelings do I get from eating?
3: How should I eat?
4: Where do fat calories get stored the most in my body?
5: How does eating effect my mood?

If you are feeling like you've fallen off the wagon by eating way too much the answers to these questions, if answered honestly should give you a deep look into why your losing focus. They should reveal how eating effects your overall perception of yourself. Changing your lifestyle so you actually eat less may require constant, motivational inspiration. These questions will help you stay focused. Thinking takes energy, but if you practice using your brain by asking yourself questions there is less likelyhood of you losing your motivation to eat properly.