"Meal Wraps" are a term I created when I was trying to develop meals around the three basic foods of dieting. Protiens, Fiber, and Starch. Eating 5 times a day, every three hours with the right proportions is so important to not only eating healthier, but helps change your lifestyle eating habits for the better.
1 Lean Pork Chop baked - (230 cals)
Here is a section of a Menu Wraps chart -
On the menu tonight:
Pork Chops - Green Beans - Mashed Potatoes
1 Lean Pork Chop baked - (230 cals)
1/2 cup Grean Beans cooked in water - (25 cals)
1/2 cup Mash Potatoes w/ 1 Tbls cool ranch Dressing - (70 cals)
1 Tbls Ken's steakhouse Honey Mustard - (65 cals)
(for dipping Pork Chop)
Calorie Total: 390
Ok, I had a Chrismas peanut butter cookie - 65 cals / So, sue me! ;-)
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