- Hydration - Drinking water keeps you from essentailly drying out and conserving fat.
- Increases Metabolic Rate - Drinking water increases your fat buning factor because you body has to warm it up.
- Washes out impurities - Drinking water can help get rid of toxics in your system by flushing them out.
- Digestion - drinking water breaks down foods and makes digestion easier on your system.
- Healthier Looking Skin - Drinking water keep everything moist and vibrant resulting in giving you healthier looking skin.
Adding a squeeze of lemon or lime will give a little flavor to your water if you get tired of just drinking the plain stuff.
Drinking plenty of water is good for a person's overall walfare. Keeping hydrated allows the bodies functions to work better. Keep a bottle near you all through the day and drink to your well-being and good health.
Oh, one last thing. Make sure you have a clear path to a bathroom, you're going to need it all day long!