Thursday, February 7, 2008

Water You Waiting For?

One activity which is very useful to your diet is drinking water. Many recommend 8 cups a day. Now this is alot of water to consume, but let's look at some of the benefits this provides.

  • Hydration - Drinking water keeps you from essentailly drying out and conserving fat.
  • Increases Metabolic Rate - Drinking water increases your fat buning factor because you body has to warm it up.
  • Washes out impurities - Drinking water can help get rid of toxics in your system by flushing them out.
  • Digestion - drinking water breaks down foods and makes digestion easier on your system.
  • Healthier Looking Skin - Drinking water keep everything moist and vibrant resulting in giving you healthier looking skin.

Adding a squeeze of lemon or lime will give a little flavor to your water if you get tired of just drinking the plain stuff.

Drinking plenty of water is good for a person's overall walfare. Keeping hydrated allows the bodies functions to work better. Keep a bottle near you all through the day and drink to your well-being and good health.

Oh, one last thing. Make sure you have a clear path to a bathroom, you're going to need it all day long!

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